Starting Monday 8th June 2026
Your body has been trying to reach you.
Embody Her — a 4 week online container for the woman who's ready to stop overriding herself and come home to her body.
Starting Monday 8th June 2026
Only a few Spaces left
"I attended the day retreat with Emer — the first retreat I have ever attended. It was an amazing day, so full and warm like a big hug. Was nervous at first but once it got started I found that we were all like minded ladies there to relax and heal and be there for ourselves. It was such a lovely day, can't wait for the next one 💕"
- Suaimhneas Day Retreat Attendee
Does this sound like you?
You're the one everyone else leans on. But quietly, privately — you feel completely disconnected from yourself.
Something hard happened. You kept going. You didn't really have a choice. But your body remembers everything you pushed through.
You've tried to fix it. The books, the meditations, the classes. And parts of it helped. But something is still missing and you can't quite name it.
You know there's more for you. You can feel it. But you keep getting in your own way and you don't fully understand why.
Here's what I know: you're not broken. You're not behind. You're just a woman who has been trying to heal in isolation — and we were never meant to do it that way.
Whats waiting for you inside
— 4 live weekly sessions on Zoom - Mondays 8th, 15th, 22rd June & closing ceremony on Sunday 28th June
— Nervous system education, breathwork/somatic practice each week
— Access to recordings if you can't make it live
— Private WhatsApp community between sessions
— Weekly resources and journal prompts
— EARLY BIRD BONUS: 30 min 1:1 integration call with Emer
Four weeks. Real change.
Week 1- Arrive:
Your nervous system, explained. We slow down, land in the body and create safety — the foundation everything else is built on.
Week 2 — Feel:
Moving what's been stuck. Emotions are physical. We start to shift what you've been carrying.
Week 3 — Trust:
Coming back to your intuition. Rebuilding the connection between your body and your own knowing.
Week 4 — Become:
Integration and closing ceremony. You leave as the woman who knows what she's taking with her and what she's leaving behind.
Each session includes nervous system education, breathwork, somatic practice and shared space.
EARLY BIRD BONUS: 30 min 1:1 integration call with Emer if you sign up before May 30th
€333
7 spots Left
After Embody Her you'll be able to...
FEEL SAFE IN YOUR BODY
You'll understand your nervous system and know how to work with it instead of against it.
TRUST YOURSELF AGAIN
You'll make decisions from your gut, not your fear. Your intuition will feel like a compass, not a question mark.
STOP OVERRIDING YOURSELF
You'll catch yourself before you push through. You'll know how to pause, feel, and choose differently.
FAQ
What if I can't make a live session?
All sessions are recorded and you'll have access to the recording. You won't miss out.
Is this the same as therapy?
No. This is somatic and nervous system work in a group container. It's not a substitute for therapy but many women find it complements their existing work beautifully.
I've tried lots of things before. How is this different?
Most personal development works from the neck up. This works from the body down. When we regulate the nervous system first, everything else becomes possible.
How much time do I need each week?
One 90 minute live session per week plus whatever time you choose to spend with the weekly resource. That's it.
Is this right for me if I'm a complete beginner?
Yes. No experience needed. Just a willingness to show up and get curious about yourself.
What if I have more questions?
Hit reply to any of my emails or DM me on Instagram — I'm happy to chat before you commit.
Emer O'Donnell
Physiotherapist & Embodiment Practitioner
I'm Emer — a physiotherapist with 8 years of experience, a trained embodiment practitioner, breathwork facilitator, yoga teacher and reiki practitioner.
But more than any qualification — I'm a woman who lost someone she loved and kept going when she probably should have stopped. Who lived in her head for years and had to learn, slowly and sometimes painfully, how to come back to her body.
That journey is why Embody Her exists. I created the programme I wish someone had handed me.
I've held women in breathwork circles across 2 continents and online. I've sat with women in some of their hardest moments. And I know what's possible when a woman finally feels safe enough to stop overriding herself.
That's what I'm here to help you do.
Here's what others are saying
“Emer I loved your workshop…It was just what my body needed and I feel so much more grounded and relaxed after it…It's such a gorgeous space you create".
Avril
“I didn't know what to expect going in and at the end I was a little lost for words! You created a warm, safe space and I feel great after it".
Elaine
You've waited long enough.
This is your moment.